About I-CAPT

Integrated Cognitive-Affective Pain Therapy (I-CAPT) is an evidence-informed, multimodal psychological framework developed specifically for chronic pain rehabilitation. It integrates the most effective components of Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT).

GOAL OF PROGRAMME

Reduce suffering
Decrease fear, catastrophising, and avoidance
Improve functioning and daily engagement
Increase psychological flexibility and resilience
Restore identity, meaning, and life participation
Improve well-being and self-efficacy

FOR WHO IS IT?

If pain has taken over your world, I-CAPT offers an evidence-based programme to help you understand your pain, ease suffering, and begin reclaiming a meaningful life.

HOW IT WORKS

The I-CAPT Programme will run as a 6-week closed group, delivered by a Clinical Psychologist, currently presented online.

Format:

Weekly 2-hour sessions
8–12 participants per group
Gentle, supportive, skills-based environment
Includes psycho-education, guided practice, reflection, and practical tools

Session Themes

Understanding Chronic Pain and Safety Foundations
Thoughts, Fear, and Catastrophising (CBT and ACT)
Acceptance, and Self-Compassion (ACT and CFT)
Values, Identity & Meaning Reconstruction
Behavioural Change, Pacing, and Nervous-System Regulation
Integration, Relapse Prevention, and Recovery Mindset